My services are one-to-one psychotherapeutic coaching sessions using the Reach Approach Model via face to face and online sessions.
Please contact me Ella Thomas – info@fiercelyfemale.co.uk for more information.
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Being Fiercely Female is about empowering yourself by creating boundaries, implementing non-negotiables and putting your overall health first. It’s about understanding and honouring the relationship you have with your mind, body, spirit and environment. This ultimately allows you to show up for yourself and others in the best possible way.
When we learn to accept ourselves and offer self-love and self-compassion, we can create positive change – not just in our lives, but within the lives of our loved ones and communities….It’s an immensely powerful quality which needs on-going nurture.
Being Fiercely Female evokes joy, love, self-respect and confidence, it opens doors to possibilities and helps you to see and expect the best from life.
It’s about finding forgiveness and taking personal responsibility. Feeling your inner beauty and unapologetically following your desires. These attributes enable you to strive for the best and obtain the life of your dreams.
To become Fiercely Female takes courage, it requires bravery. It’s about holding hands with fear and uncertainty and taking a leap of faith, but I can assure you that what’s on the other side of this commitment is a truly magical way of living that’s filled with freedom and choice.
I became Fiercely Female through naming and owning all that was blocking my path and holding me back.
I was stuck in a self-destructive loop and desperate to free myself from my past traumas and shame. I tried to break my negative self-talk, habits and behaviours but it was incredibly difficult. I was tired of trying to better myself and change, I needed support.
This is when I found The Reach Approach a beautiful holistic and synergistic therapy that has changed my life in so many ways. Reach has enabled me to feel my power and understand my true worth. To accept and love myself just as I am, to truly forgive and to take personal responsibility for my life.
When I started my therapeutic journey, I could not image being in the place I am now, I feel so strong and mentally well it’s wonderful. I’ve been able to let go and forgive myself and those involved in my past. We all face challenging events in our lives, it’s a part of being human but everyone has the capacity to ride through the ups and downs of life with the right support and tools.
Through consistently using the models and techniques provided by Reach and having a therapist who guided me through my exploration of life, I have freed and empowered myself and this is how I feel Fiercely Female.
This self-exploration led to a deeper understanding of my world and the people around me, the societal issues, gender stereotypes, roles and expectations. The pressure to live up to and to conform to what society expects from me and where I fit into the equation. This has helped me to understand how I would like to effect positive change within society.
My desire is to help you discover who you are at your core and to heal, grow, feel heard and supported. Exploring femininity is your birthright regardless of gender. Fiercely Female is a term that has helped me to connect and identify with my personal growth.
This term can also apply to men and people who may not conform to a gender but are comfortable acknowledging the feminine side. I believe in our own unique way, we all harbour this creative, intuitive and caring side of femininity.
If you believe I’m the right fit for you It would be my honour to support you.
The journey of self-discovery that you will embark on with me is one I have been through myself; it transformed my life and thinking so much that I went on to become a Reach Psychotherapeutic Coach.
I understand first-hand how difficult it is to unearth the past and expose the not-so-desirable parts of ourselves. It’s challenging to be vulnerable and open, and my role is to offer you the deepest respect, compassion and stability. This allows you to release and own all that has been holding you back from becoming the best version of yourself. It’s about loving and accepting the beautiful and ugly parts of yourself -as we all have them. Once we learn to embrace and love these parts, they teach us valuable things about who we are as a person.
This is about you and you reaching your fullest potential, healing, growing and letting go. I am here to support you with improving your mental and physical health and to meet you where you are and with what you are facing in life.
Reach is a person specific approach and offers a wide range of effective tools which we can draw from to meet your individual needs. There is no time frame, it takes as long as it takes. We will build a strong foundation of trust and respect and move from strength to strength throughout the process. If you have a willingness to change you are on the right path and in the right place. You are so worthy and deserving of all good things in life, it’s time to start believing in yourself and your immense power to heal and create.
Here is the Reach Approach Website for more information: thereachapproach.co.uk